An Ode to Introverts

So many of my clients, family members and friends are introverts and often see it as a bad thing. It can be sad hearing how introverts...

Improve your Willpower

Willpower, or lack of it, is something that so many clients raise as a problem/an issue. Strong willpower, the ability to delay...

Managing Exam Stress

With exam season upon us, stress levels are increasing. We have had a lot of students contact us over the last few months wondering how...

Put Them Away!

Is your Smartphone taking over your life? Smartphones have become a prominent part of life. According to recent research, the average...

When Jealousy takes hold...

The number of people who have contacted me with relationship worries has increased significantly in the last few years. Relationships are...

Fear of Being Judged

I want to write about something that I see time and time again when Coaching. Something that affects almost every person I know and...

Coping with the Challenges of Christmas

Christmas is such an exciting time for so many. However it can also be a very emotional time of year. You might have lost someone close,...